Frequently Asked Questions
Your Questions Answered
Below, you'll find answers to some of the more common questions received. Read on to learn more about the services and what has been done to help clients in pursuit of their goals. If you feel like you didn't find the answer you were looking for, feel free to contact for more information. Always happy to hear from people who are interested in counselling or life coaching.
What is involved in counselling?
Counselling is a therapeutic process in which a trained professional, such as a counselor or therapist, provides a supportive and confidential environment for individuals to explore their thoughts, feelings, and behaviors. It involves active listening, empathy, and non-judgmental guidance to help clients gain insight into their issues, develop coping strategies, and work towards personal growth and positive change. Counselling may address a wide range of concerns, including mental health challenges, relationship issues, stress management, and life transitions. The specific techniques and approaches used in counseling can vary depending on the counselor's theoretical orientation and the client's unique needs, but the overall goal is to promote emotional well-being and facilitate problem resolution.
What is the typical duration of counselling?
The timeline varies based on your objectives. In general, significant and enduring transformations usually necessitate around 6-12 sessions for clients. Nonetheless, the number of counselling sessions can vary widely, contingent upon your specific concerns, desired thoroughness, willingness to embrace change, financial considerations, and other influencing factors. The anticipated session count and therapeutic expectations can be discussed during the initial session or in the discovery call.
What is the difference between counselling and life coaching?
Counselling and life coaching serve distinct yet complementary purposes. Counselling primarily focuses on addressing emotional, psychological, and mental well-being. It delves into resolving past traumas, exploring deep-seated issues, and managing conditions like anxiety or depression. Counsellors employ therapeutic techniques to facilitate healing, personal growth, and better coping mechanisms.
On the other hand, life coaching centers around assisting individuals in achieving specific goals, enhancing personal effectiveness, and realizing their potential in various life domains. Life coaches work on setting and achieving objectives, improving productivity, and creating actionable plans. They help clients identify strengths, overcome obstacles, and design a more fulfilling life.
While both counselling and life coaching aim to empower individuals, counselling is often rooted in clinical psychology and delves into complex emotional landscapes, whereas life coaching is more future-oriented, focusing on personal development, success, and goal attainment.